1 6

SIMSIMY

Mental Health Journal, 91-Day Self Care Journal for Women Men, Guided Anxiety & Stress Relief Journal with Mood Tracker, Cognitive Behavioral Therapy Journaling with Mental Health Coloring Pages & Dream Log

Mental Health Journal, 91-Day Self Care Journal for Women Men, Guided Anxiety & Stress Relief Journal with Mood Tracker, Cognitive Behavioral Therapy Journaling with Mental Health Coloring Pages & Dream Log

$19.59 USD
$19.59 USD
Sale Sold out
Shipping calculated at checkout.

About This

  • COMPREHENSIVE GUIDED JOURNAL: SIMSIMY Mental Health Journal offers a structured 91-day journey with 6 unique sections including personal goals, anxiety management, self-compassion & confidence, problem solving & forgiveness, dream journals & colouring pages, and daily records & weekly reflections etc. With over 40 unique layouts, our CBT-based wellness planner empowers you to identify triggers, track sensations, reduce stress and depression, and develop a positive mindset!
  • CREATIVE & THERAPEUTIC TOOLS: Features 10 dream journals for analyzing subconscious thoughts and 10 coloring pages with inspirational quotes, offering therapeutic and relaxing activities to enhance mental well-being.
  • DAILY SELF-CARE & WEEKLY REFLECTION: Includes a monthly tracking calendar with mood and habits trackers, daily pages for recording goals, diet, sleep, emotions, activities, and more, along with weekly reflections to monitor progress and promote self-awareness.
  • PREMIUM QUALITY & USER-FRIENDLY DESIGN: This A5 size self-help journal has a sturdy hardcover with an attractive gold stamping pattern for both aesthetics and durability. Its thick 120gsm white paper is perfect for writing without bleeding or smudging. Complete with 3 colorful ribbon bookmarks, a sturdy pen loop, an elastic band, and a back pocket. With no overt mention of "worry" or "anxiety" on the cover, your personal journey remains private, allowing you to take it with you wherever you go.
  • PERFECT GIFT FOR MENTAL WELLNESS & PERSONAL GROWTH: Suitable for both women and men, this journal helps manage anxiety, build confidence, foster self-compassion, and offers a creative outlet for self-expression. It's a thoughtful and meaningful gift for anyone interested in mental health, whether they're actively working on their well-being or new to the idea.

Overview

  • Brand : SIMSIMY
  • Color : Gray
  • Theme : Book
  • Sheet Size : A5
  • Special Feature : Soft cover
  • Number of Items : 1
  • Number of Sections : 6
  • Binding : Unknown Binding
  • Unit Count : 1.0 Count
  • Manufacturer : SIMSIMY
View full details

Collections

✨ Smart Tools. Smooth Work. Paper Hug. ✨

Whether you’re setting up a home office, stocking up for your business, or looking for the perfect productivity booster, Paper Hug is here to bring comfort, efficiency, and a little inspiration to your workday.

SHOP NOW
Office Supply

We partner with trusted manufacturers and focus on products


At Paper Hug, we believe work isn’t just about tasks—it’s about creativity, focus, and the right tools that make every day more productive and enjoyable. Our mission is to provide high-quality office supplies that elevate your workspace, helping you stay organized, efficient, and inspired.

SHOP NOW

Reviews

  • ⭐️⭐️⭐️⭐️⭐️

    The pens write so smoothly and the colors are super vibrant. I’ve already recommended this shop to my classmates!
    Lily M.

  • ⭐️⭐️⭐️⭐️⭐️

    The notebook feels high quality and the design is minimal and clean. It’s perfect for both work and journaling.
    Noah K.

  • ⭐️⭐️⭐️⭐️⭐️

    I got the cutest set of washi tapes and they stick really well! Everything was neatly packed and shipped quickly.
    Sophia R.

Blog posts

View all
1 3
View all