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SwitchResearch

Switch Research Calm Planner (Boundaries) - Psychologist-Developed 31-Day Guided Journal to Banish Stress & Find Your Calm - Daily Journal With Prompts & Techniques for Maintaining Your Boundaries

Switch Research Calm Planner (Boundaries) - Psychologist-Developed 31-Day Guided Journal to Banish Stress & Find Your Calm - Daily Journal With Prompts & Techniques for Maintaining Your Boundaries

$34.99 USD
$34.99 USD
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Shipping calculated at checkout.

About This

  • IDENTIFY & MAINTAIN YOUR BOUNDARIES - The Calm mindfulness journal helps you establish, communicate, & maintain healthy boundaries, so you can enjoy a stress-free social & interpersonal life.
  • EFFECTIVELY PLAN & PRIORITIZE - Set your daily intentions, prioritize your tasks, & use the anxiety journal as a daily gratitude journal thanks to the intuitive structure of every guided page!
  • LEARN EFFECTIVE TECHNIQUES & PRACTICES - The Calm Self Care Journal combines the Window of Tolerance Approach, CBT-based prompts, grounding techniques, & engaging activities you can apply in life!
  • TAKE PLEASURE IN STAYING ON TRACK - The beautiful soft-cover self care journal for women & men is a pleasure to use, while the weekly focus feature keeps you motivated on your transformational path.
  • BACKED BY RESEARCH - The anxiety planner for women & men was created alongside mental health specialists & universities. The results are backed by expertly-structured surveys & social experiments.

Overview

  • Brand : Switch Research
  • Color : Calm - Boundaries
  • Cover Material : Paper
  • Format : Organizer, Desk Calendar
  • Calendar Type : Daily
  • Target Audience : Adult
  • Material : Paper
  • Binding : Unknown Binding
  • Special Feature : Window of Tolerance Approach
  • Recommended Uses For Product : daily use in managing stress, maintaining boundaries, and practicing mindfulness
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Reviews

  • ⭐️⭐️⭐️⭐️⭐️

    The pens write so smoothly and the colors are super vibrant. I’ve already recommended this shop to my classmates!
    Lily M.

  • ⭐️⭐️⭐️⭐️⭐️

    The notebook feels high quality and the design is minimal and clean. It’s perfect for both work and journaling.
    Noah K.

  • ⭐️⭐️⭐️⭐️⭐️

    I got the cutest set of washi tapes and they stick really well! Everything was neatly packed and shipped quickly.
    Sophia R.

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