Simple steps to help you begin (and stick to) your journaling journey—with the dreamiest supplies to keep you inspired.

In a world filled with screens and fast-paced distractions, journaling offers something rare: quiet clarity. Whether you’re journaling to reduce stress, spark creativity, or just get your thoughts out of your head, this gentle habit can bring peace to your day—just a pen and paper at a time.

If you’ve been wanting to start a journaling habit but don’t know where to begin, here’s your soft and simple guide—plus the prettiest stationery to make it feel like self-care, not a chore.

Why Start Journaling?

Before we get into the how, let’s talk about the why. Journaling can help you:

• ✨ Reduce anxiety and overwhelm

• 🧠 Organize your thoughts and set goals

• 💡 Spark creativity and problem-solving

• ❤️ Build self-awareness and emotional balance

• 📔 Create a record of your life and memories

Step 1: Gather Your Journaling Tools

Make your space and tools feel inviting—you’re more likely to show up for the habit if it feels good. Here’s what you’ll need:

1. The Right Journal

Choose a notebook that feels yours. Some popular options:

• Lined journals – Great for free writing and daily thoughts

• Dot grid notebooks – Perfect for bullet journaling or creative layouts

• Prompt journals – Help you get started with thoughtful questions

2. Pens You Love

Smooth, non-smudging pens are key. Pastel gel pens, fine liners, or dual-tip markers can make your journaling feel creative and fun.

3. Mood-Boosting Accessories

Make journaling feel special with:

• Stickers and washi tapes

• Page flags or clips

• A cozy spot to write—maybe with tea or soft music

 

Step 2: Set a Gentle Routine

Don’t overthink it—consistency matters more than perfection.

• Start with 5 minutes per day, maybe in the morning or before bed

• Leave your journal visible (on your desk or nightstand)

• Pair it with a habit you already do (like making coffee)

 

Step 3: Try These Beginner-Friendly Prompts

Not sure what to write? These prompts are a great way to begin:

• “Today, I’m feeling…”

• “3 things I’m grateful for…”

• “Something I want to let go of…”

• “What made me smile today?”

• “One small goal for the week ahead…”